You will be guided through every step. Set a strong foundation & then add a weekly focus on nutrition, body inflammation, boosting your metabolism, balancing hormones, stress management, & move more.

This program is based on science, & over 10 years of case studies.

 While you will lose weight, many clients find the balanced hormones, mood and energy boost even more rewarding than anticipated. All participants also will be extended complimentary & full access to Manna Fit an All Level  Workout program with both live-classes on zoom and an on-demand workout library.

There are three fantastic ways to enjoy this program. If there is an upcoming Small Group Option, I highly recommend you sign up for it.  The Small Group adds the additional blessing of support and motivation that comes from community. PLUS HUGE ACCOUNTABILITY to keep you on track.

In addition, there is the On-Demand option that goes at your pace and for those who may have unique circumstances or are really having trouble getting started. the Private option is for you.