Please know you are a very special part of our Wellbeing Community.

 We are dedicated to helping you

live a life of wellness!!


OOH Yay, FORMS

(Said no one, ever) lol


WE promise these are uber helpful


  1. Please Click to fill out Health Form ASAP
  2. Click to review Session tips & etiquette
  3. Please click to CRUSH GOAL FORM


4. Please check with your employer to see if they have any Healthy Lifestyle/Fitness reimbursement programs. Many do!!!


5. Please click here to create a free zoom account and please set up a name that would be familiar to your coach as your profile name


5. & finally, scroll down to view our AWESOME PROGRAMS designed for you.


CREATING YOUR SPACE

I am so excited for you to have a healthy & fit space created in your home. It will be an amazing reminder of this awesome lifestyle. Creating an area doesn’t require a lot of space—just some thoughtful setup & a little guidance from the Holy Spirit.


1. Choosing the Right Spot

  •  Seek space om Living rooms, spare bedrooms, basements... where you can fully extend your arms & legs. Enough room for a yoga mat + 2–3 feet of clearance on all sides, just avoid high-traffic areas so you won’t be interrupted mid-workout.
  • I literally pushed my furniture to make an L in my bedroom and I am loving the open space AND mindset shift (my office is in here too). I cleared a lot of clutter and got my organization on too.


2. Optimize Your Screen Setup

  • Use a TV, tablet, laptop, or phone—whatever gives you the clearest view. If possible, connect your device to a TV
  • Position the screen at eye level when standing to avoid neck strain.
  • Make sure our coach would be clearly visible . (do not forget you can touch them on zoom to have the device narrow in on them)


3. Check Lighting

  • Work out in a well-lit area so you can clearly see movements and form cues.  Natural light is great, but add lamps or overhead lighting if needed.


4. Use Proper Flooring & Comfort Essentials

  • A non-slip exercise/ yoga mat is support important as well as sneakers.
  • If the floor is hard, consider foam tiles or a thicker mat for joint support.


5. Storing Equipment Smartly

  • Try Wall hooks, A small basket or bin, Under-bed or closet storage (Seeing your gear can actually boost motivation!!!!!)


6. Make It likeable

  • Add a mirror for form checks (optional but helpful). I do not think it is optional to get a fan . lol
  • Play upbeat music  & Keep the area dedicated to movement, not clutter.
  • Decorate lightly—plants, quotes, or calming colors can make the space inviting.
  • prepare a nice after workout snack ahead


7. Build a Routine Around the Space

  • show up as many days as you can, even if you are sore (and they days you do not want to, are the days you really need it)


8.Test & Adjust

  • After a few workouts see if you need more space? Is the screen easy to see?  Small adjustments make a  big difference.



Avoid Distractions

I strongly recommend you place strong boundaries around this small time you have carved out. .

Let others in your home know your workout time. (we do recommend mute for those who do have anyone home). Do not make appointments like Dr or hair, around the time you are committed to working out.  Keep pets out of the space if they tend to “help” 🐶

 ALSO PLEASE REVIEW OUR CLASS TIPS  & ETIQUETTE IF YOU HAVEN'T ALREADY


1. Make the Workout “Non-Negotiable”

  • Schedule it like an appointment (calendar reminder + alarm).  Start with a FOCUSING ON SHOWING UP. Even if you can only commit to 5-10 min. to start.


2. Prepare Your Environment in Advance

  • Set out clothes, shoes, mat, weights the night before.
  • Keep your workout space clear and dedicated, even if it’s just a corner.
  • Close unrelated browser tabs and apps before starting.
  • Put your phone on Do Not Disturb or in another room if you aren't using it. AND use headphones if there are a lot of noise in the background


3. Create a Consistent Pre-Workout Ritual

This tells your brain it’s “workout time.”  Examples: Same warm-up song, Making a specific pre-workout drink, 2–3 minutes of stretching or breathing

Consistency > motivation.


4. Use Accountability

  • Text a friend: “Starting my workout now.”
  • Keep a visible workout tracker or calendar and don’t break the chain.


5. Reward the Habit, Not the Performance

  • SHOWING UP IS A WIN: Pair workouts with something enjoyable afterward (shower routine, smoothie, favorite playlist).
  • Acknowledge completion: “I kept a promise to myself.”


Equipment (Tips & Info)

You will not what equipment is needed for each class under the title of the class on the Schedule. I have also listed it below with some tips. DURING YOUR FREE PRIVATE SESSION we can review your equipment with strength levels


🧘‍♀️ 1) Exercise/Training Mat

  • Why: Cushions joints, defines your workout area, and keeps you grounded.
  • Tip: ¼-inch thickness is versatile; thicker if you want extra knee support.


🎧 2) Wireless Headphones or Earbuds

  • Why: Helps you hear instructions clearly and stay engaged.

 

Most Important Equipment

Our coaches can work with whatever you have. These are only suggestions. Feel free to work up over time/


🔹 1) Resistance Bands

  • Affordable & portable, Great for strength and mobility work. Different colors = different resistance levels. I suggest at least one loop band and a long band with handles


🔹 2) Adjustable Dumbbells

  • Space-saving, Good for progressive strength training. Choose a moderate weight range (e.g., 5–20 lb)


🔹 3) Adjustable Kettlebells (WE CAN USE ONE WEIGHT INSTEAD WHEN YOU ARE STARTING OUT)

  • Space-saving, Good for progressive strength training. Choose a moderate weight range (e.g., 5–30 lb)


Additional Equipment


🔹1/2 Foam Roller   (good for taking workouts up a level and increasing balance and core)


🔹Yoga Block  (good for Pilates class to add support)


🔹Stability/Balance Ball   (will be used in specialty classes)



💰 Budget Smart

  • Start with bands + one moderate set of dumbbells. Add more only when you use them consistently.


📏Safety First

  • Watch form cues closely online. If needed, start lighter and progress gradually.


WHY INVITE GOD IN


Inviting God into a healthy lifestyle routine isn’t about making fitness “religious” or perfect—it’s about meaning, alignment, and wholeness. Here are some of the deeper reasons why many people choose to do this:


1. It Shifts the Focus from Appearance to Purpose

  • When health is centered only on looks, weight, or performance, it can easily turn into pressure or comparison. 
  • Inviting God reframes health as stewardship—caring for the body as a gift, not trying to fix it.
  • “Your body is a t emple of the Holy Spirit.” (1 Corinthians 6:19)
  • This brings peace and dignity into the journey.


2. It Brings Consistency Rooted in Meaning

  • Motivation fades, but purpose sustains.
    When healthy choices are connected to faith, they’re no longer about willpower alone—they’re about     commitment to something bigger than mood or circumstances.
  • God becomes the source of strength on days when motivation is low.


3. It Encourages Grace Instead of Guilt

Many people carry shame around food, rest, or exercise.  Inviting God into the routine replaces:

  • Punishment → compassion
  • Guilt → growth
  • Perfection → progress

God’s presence reminds us that health is a journey, not a judgment.


4. It Integrates Mind, Body, and Spirit

True wellness isn’t just physical.
Inviting God helps align:

  • Body (movement, nutrition, rest)
  • Mind (thoughts, stress, self-talk)
  • Spirit (peace, identity, purpose)

This integration leads to sustainable, life-giving habits.


5. It Creates Accountability

Faith-based accountability isn’t about control—it’s about care.
Asking, “Does this honor God and serve my well-being?” often leads to wiser, gentler decisions than external rules or trends.


6. It Turns Ordinary Habits into Sacred Moments

Daily routines—walking, stretching, cooking, hydrating—become opportunities to connect with God.
Health stops being another task and becomes a daily conversation with Him.


7. It Anchors Identity Beyond Results

Progress will fluctuate. Bodies change. Seasons shift.
Inviting God keeps identity rooted in who you are, not what the scale, mirror, not the photo you posted on social media

You are already cherished and highly favored—health becomes a response to that truth, not a requirement for it.


8. I LOVE LOVE LOVE THIS: It Cultivates Peace and Joy in the Process

When God is invited in:

  • Rest is purposeful HOPE comes in that progress
  • Setbacks feel like a good time to channel Peter and walk on water

The journey becomes calmer, more joyful, and more sustainable.



People invite God into their healthy lifestyle because they don’t just want to be fit—they want to be whole.



How to Invite God into Your Wellness Lifestyle


1. Begin with Intention

Before pressing “play,” take 10 seconds to say: “Lord, I offer this time to You.”

This reframes your workout from a task into worship.


2. Use Scripture

 Repeat a short verse during challenging moments, such as:

  •  “I can do all things through Christ who strengthens me.” (Philippians 4:13)
  •  “The Lord is my strength and my shield.” (Psalm 28:7)


3. Let Breath Become Prayer

·        Inhale: “God, give me strength.”

·        Exhale: “I trust You.”

This is especially grounding during cardio, yoga, or cool downs.


4. Healthy living is STEWARDSHIP

Invite God by choosing compassion, and Listening to Him, letting Him lead


5. Dedicate Your Movement

Silently dedicate your workout to something meaningful:

  •  For healing
  • For gratitude
  • For someone you love
  • For someone who is not blessed to have this opportunity
    This turns movement into intercession.


Inviting God into a Healthy Lifestyle is beyond the workouts, invite Him everywhere


6. Pray Over Your Food

A simple prayer can shift your mindset:

“Lord, nourish my body and help me make choices that bring life.”


7. Check in Spiritually, Not Just Physically

Ask yourself:

·        Am I seeking balance or control?

·        Am I caring for my body the way God would want me to?


8. Recharge as an Act of Faith

It is hard to slow down. Taking the time for stretching, breathing and flexibility workouts allow your body the renewal that God gifted you with. Jesus rested. God rested. We do not win being so stressed and busy all the time. Balance in some of the slower workouts and say “God, I trust You more than productivity.”


9. Celebrate Small Wins with Gratitude

Thank God for:

·        Showing up

·        Drinking water

·        Choosing movement

·        Choosing rest

Gratitude keeps health joyful.

Inviting God Into a Healthy Lifestyle Devotional



Scripture:

“Do you not know that your bodies are temples of the Holy Spirit, who is in you… Therefore honor God with your bodies.”

 — 1 Corinthians 6:19–20


Reflection:
A healthy lifestyle is often framed around discipline, results, and consistency. While these can be helpful, they can also quietly become sources of pressure or guilt. God invites us into a different approach—one rooted in purpose rather than perfection.


When we invite God into our health journey, our focus shifts. Movement becomes gratitude. Nourishment becomes stewardship.

Rest becomes obedience, not weakness. Instead of asking, “Am I doing enough?”

we begin to ask, “Does this honor God and care for the body He has entrusted to me?”


God’s presence reminds us that our worth is not measured by progress charts or performance. On strong days, He is the reason for our strength. On weary days, He offers grace. A healthy lifestyle, when partnered with faith, becomes an act of worship—one small, faithful choice at a time.


Takeaway:
Today, invite God into one simple choice—your movement, your meal, or your rest—and let that moment become sacred.


Let us pray:


Heavenly Father,


Thank You for the gift of my body and the strength You renew each day.
As I move, stretch, and train—even through a screen—I invite You into this space.

Help me care for it with wisdom, patience, and grace.

 Teach me to move, eat, and rest in ways that honor You—


Walk with me in this journey toward wholeness.

 Let my workouts be an act of gratitude, not pressure.
Help me listen to my body with wisdom, discipline, and grace.

When I feel tired, remind me that You are my strength.


When I feel discouraged, remind me that progress takes patience and HOPE.
Let every breath be a prayer, every movement an offering,
and every healthy choice a reflection of my desire to honor You.


Guide my mind toward peace, my body toward balance,
and my heart toward joy—embracing the fruits that will come from this lifestyle.


May this journey draw me closer to You
and help me care for the temple You have entrusted to me.


Amen.




Virtual Class Zoom Links

A piece of fruit makes a fantastic pre-workout.

Try to get in protein after workout (no longer than 30 min after strength days).

Finally, please taking the time to lace your sneakers properly- YOU ARE WORTH IT