The information provided on this website is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional before starting any new diet or exercise program. Participation in any physical activity carries inherent risks, and you should exercise caution and be aware of these risks. We are not responsible for any injuries or health problems that may result from using the information on this website. Or your pants falling down in public because you have lost weight.