At 7pm We are hopping on Zoom Together (click here for link, passcode: reset40) AWESOME MOTIVATION TOO!!!
HERE ARE THIS WEEKS Daily 5..... just 5 minutes a day to keep on course & navigate storms!
Shifting your mindset to work this program is POWERFUL as you walk against the tide to reset and make imperative lifestlye changes.
MAKE THE TIME to SHIFT YOUR MINDSET Click here for this weeks 5 min MINDSET SHIFT
Transformation Tuesdays: Restoration Internally ******
Every Tuesday we will dive in to some awesome foods God has given us to heal and protect. This week we are diving in to some RADICAL talk and the awesome healing power of antioxidents. CLICK HERE FOR the 5 min chat
Willpower Wednesdays: Celebrating a SWEETER LIFE
Lets get motivated to embrace some awesome new foods and exciting habits. This week we are looking to find a permanent and incredible new way to enjoy sweet treats CLICK HERE FOR the 5 min presentation
Shifting your mindset to work this program is POWERFUL as you walk against the tide to reset and make imperative lifestlye changes.
MAKE THE TIME to SHIFT YOUR MINDSET
This week we are diving in to some RADICAL talk and the awesome healing power of antioxidents.
And each week will dive deeper in to the awesome foods God has given us to heal and protect
CLICK HERE FOR the 5 min chat
This program has you shifting from foods that could be harming you and share some awesome alternatives. This week we explore Dairy.
Tonights Quick Check is sooo good!! We are going to be saying hello and thinking about how we can connect with our bodies and some really helpful info on cravings!!!
passcode is: 404040
and please use your 5 min this morning to review your week so far and see where you may need to catch up
Neuorscience shows that setting new habits and changing your environement can assist in your will power and success. Each week we will dive in fine tuning the most important habits. This week it is sleep hygenie, And some super special tips to manage those hormones
I onced asked a client during a workout what was a positive word to refer to the opposite of strong...she said: STRONGER!!!
I love it.
Saturdays we should commit to showing up for that am workout!!
AND we are going to review some areas worth highlighting. This week it is MACROS...especially CARBS
These are so important, I am doubling our commitment time to 10 min but I promise to not go over.
10 minutes. I think is more than worth committing too
At 7pm We are back on Zoom Together (click here for link, passcode: reset40)
Lets break down inflammation and find new lyrics to This Girl is on Fire (I think I am so funny)
Shifting your mindset to work this program is POWERFUL as you walk against the tide to reset and make imperative lifestlye changes.
MAKE THE TIME to SHIFT YOUR MINDSET
This week we are diving in to CHOCOLATE???
Well phytonutrients which includes polyphenols which cocoa has the highest amounts of.
So of course I will share an awesome Protein Cocoa Recipe
CLICK HERE FOR the 5 min chat
This program has you shifting from foods that could be harming you and share some awesome alternatives. This week we explore Dairy.
Tonights Quick Check is sooo good!! We are going to be saying hello and thinking about how we can connect with our bodies and some really helpful info on cravings!!!
passcode is: 404040
and please use your 5 min this morning to review your week so far and see where you may need to catch up
Neuorscience shows that setting new habits and changing your environement can assist in your will power and success. Each week we will dive in fine tuning the most important habits. This week it is sleep hygenie, And some super special tips to manage those hormones
I onced asked a client during a workout what was a positive word to refer to the opposite of strong...she said: STRONGER!!!
I love it.
Saturdays we should commit to showing up for that am workout!!
AND we are going to review some areas worth highlighting. This week it is MACROS...especially CARBS
These are so important, I am doubling our commitment time to 10 min but I promise to not go over.
10 minutes. I think is more than worth committing too
At 7pm We are hopping on Zoom Together (click here for link, passcode: reset40)
to Overview the Program, get MOTIVATED to RESET and set up for success
Shifting your mindset to work this program is POWERFUL as you walk against the tide to reset and make imperative lifestlye changes.
MAKE THE TIME to SHIFT YOUR MINDSET
This week we are diving in to some RADICAL talk and the awesome healing power of antioxidents.
And each week will dive deeper in to the awesome foods God has given us to heal and protect
CLICK HERE FOR the 5 min chat
This program has you shifting from foods that could be harming you and share some awesome alternatives. This week we explore Dairy.
Tonights Quick Check is sooo good!! We are going to be saying hello and thinking about how we can connect with our bodies and some really helpful info on cravings!!!
passcode is: 404040
and please use your 5 min this morning to review your week so far and see where you may need to catch up
Neuorscience shows that setting new habits and changing your environement can assist in your will power and success. Each week we will dive in fine tuning the most important habits. This week it is sleep hygenie, And some super special tips to manage those hormones
I onced asked a client during a workout what was a positive word to refer to the opposite of strong...she said: STRONGER!!!
I love it.
Saturdays we should commit to showing up for that am workout!!
AND we are going to review some areas worth highlighting. This week it is MACROS...especially CARBS
These are so important, I am doubling our commitment time to 10 min but I promise to not go over.
10 minutes. I think is more than worth committing too
It is rare to find a community of women of different fitness levels & walks of life, coming together to support
& encourage each other.
This certainly impacts your motivation but it also makes RESULTS better.
Together, we are stronger
and remind each other:
YES WE CAN!!!
The information provided on this website is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional before starting any new diet or exercise program. Participation in any physical activity carries inherent risks, and you should exercise caution and be aware of these risks. We are not responsible for any injuries or health problems that may result from using the information on this website. Or your pants falling down in public because you have lost weight.
